Low Carb Mini Heart Waffle Cupcakes Recipe: A Sweet & Healthy Treat
For the love of healthy, low carb eating – this is a light and fun dessert (but feelings aside, they are entirely guilt-free) – then this low carb mini heart waffle cupcakes recipe is definitely for you! These light, sweet and heart-shaped treats are perfect for any occasion. Put them up for Valentine’s Day, for birthdays or just as a quick weekday treat.
The best part? They’re festive, delicious, and they remain low-carb. You can eat them without fear of a sugar crash.
To help you make it happen, in this guide I’ve included all things that are good: simple ingredients, a step-by-step tutorial to illustrate the mini waffle cupcake making process, substitutions if needed and nutritional information (and ideas on serving these tot-sized-morsels until they shine).
Why Choose Low Carb Mini Heart Waffle Cupcakes?
Many classic waffle cupcakes are fairly high in sugar and use refined flour. The fact that they’re very heavily frosted, however, makes them less than ideal for those of us on a low carb, keto or gluten free diet.
This recipe is different. It’s made with healthy ingredients like almond flour, coconut flour and natural sugar substitutes. It’s the best of both worlds, so you get all the flavor with none of the guilt.
Here’s why these mini heart waffle cupcakes are worth it:
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Low carb and keto-friendly: Assists in reducing sugar.
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Gluten-free option: Good for those avoiding wheat.
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Just the right size: Tiny heart shapes allow you to indulge without guilt.
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Festive and fun Cute designs that serve as both dessert and decor.
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Fast workup: More time with family and friends, less in the oven.
Ingredients and Direction for Low Carb Mini Heart Waffle Cupcakes
To keep this recipe wholesome and flavorful, you’ll need just a handful of pantry staples often used in low-carb baking.
INGREDIENTS
- 12 tbsp Carbquik baking mix
- ¼ cup sweetener of choice
- 1 tsp mayonnaise
- 2 tbsp melted butter (for batter)
- 1 tbsp vanilla extract
- 1 large egg
- ½ tsp OOOFlavors Maple Syrup or Pancake Flavoring
- ¼ cup plant-based milk (unsweetened almond milk works great)
- ¼ tsp cinnamon
DIRECTIONS
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Prepare the batter:
- In a mixing bowl, combine Carbquik, sweetener, mayonnaise, melted butter, vanilla extract, egg, plant-based milk, OOOFlavors Maple Syrup or Pancake Flavoring, and cinnamon. Mix until smooth.
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Preheat the oven:
- Set your oven to 350°F (175°C). Line a cupcake pan with liners.
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Fill the molds:
- Using an ice cream scoop, add one scoop (about ¼ cup) of batter to each cupcake mold.
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Bake the cupcakes:
- Bake for 18 minutes, or until a toothpick inserted into the center comes out clean. Let the cupcakes cool to the touch.
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Make the heart waffles:
- Preheat your mini heart waffle maker and lightly grease it if needed.
- Spread about 1 tbsp of batter evenly into the waffle maker using the back of a spoon or spatula. Cook until golden brown.
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Assemble the cupcakes:
- Gently press each heart-shaped waffle onto the top of a cooled cupcake. For added charm, drizzle with sugar-free syrup, sprinkle with powdered sweetener, or garnish with whipped cream.
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Serve and enjoy:
- These adorable waffle cupcakes are perfect for breakfast, dessert, or a special treat!
Recipe by: @liftingiscake
Nutrition Breakdown (Per Serving)
Nutrition information may vary depending on sweeteners and toppings, but here’s a rough profile for 1 mini cupcake:
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Calories: 120
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Fat: 9g
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Protein: 4g
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Net Carbs: 2.5g
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Sugar: 0g
This way you can have two or three and still not tip the scales over your low-carb counts.
Flavor Variations and Creative Twists
Make your recipe fun with the following simple flavor ideas:
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Chocolate Lovers: Add 1 tablespoon of unsweetened cocoa powder to the flour.
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Berry Bliss: Put fresh raspberries or blueberries in the batter before cooking.
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Filled with vanilla-cream: Cut the pastry in half and fill it with sugar-free cream cheese.
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Coconut Delight: On top add unsweetened shredded coconut and a light sugar-free glaze.
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Nutty Crunch: Top with some crushed pecans or walnuts for chew.
Tricks to Making the Best Waffle Cupcake:
For the texture, it’s a good idea to use fresh finely ground almond flour. Just don’t use a coarsely ground almond meal, or your cupcakes will have a bit of grit to them.
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If your batter seems like it’s too dry, stir in 1 – 2 teaspoons of almond milk to restore moisture.
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Exchange butter or coconut oil based on your preference and dietary requirements.
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Keep leftovers in an air tight container in the fridge for 3-4 days, or freeze them for up to a month.
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For the crispiest leftover reheating, pop the rice cake in a toaster or air fryer.
How to serve these mini heart waffle cupcakes
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Savor these adorable keto treats at brunch, cozy dinners or anytime snack time.
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Serve with sugar free syrup, fresh berries or whipped cream to make a full dessert.
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They also make a great gift. Stack some and tie them together with clear cellophane, finished off with a bit of ribbon for a sweet home-cooked treat.
FAQ:
1. What’s the difference between keto & low-carb?
Keto is a super-low-carb diet that puts your body into fat-burning mode credited with helping shed pounds, sounds amazing right? Low-carb is more relaxed, but fewer than the standard diet tolerates.
2. What flour is best for low-carb waffles?
Almond flour or coconut flour works best. They’re low carb and add a good texture.
3. What can I substitute for sugar in waffles?
Sweeten with natural sweeteners such as erythritol, stevia or monk fruit. They lend sweetness without raising blood sugar.
4. How to make a waffle without sugar?
Simply leave out sugar or use low-carb sweeteners in your batter. The waffles will still taste great thanks to other ingredients.
5. How many carbs are in a mini waffle?
It depends on ingredients, but bite-sized waffles will have approximately 2-4 grams net carbs.
Conclusion
Oooflavors Low Carb Mini Heart Waffle Cupcakes are alluring, delish and healthy with every bite. Indulge on those special days or use them for your regular keto routine. Share with friends, experiment with fun variations and keep dessert interesting — one sweet low-carb heart at a time!
