Low Carb Pumpkin Pudding Pies: A Creamy, Guilt-Free Dessert
Pumpkin season in the USA is one thing- yummy desserts! Pumpkin spice lattes and pumpkin bread are the only things we can think about as fall flavors invade our kitchens. But how about something light and creamy and with fewer carbs? Low Carb Pumpkin Pudding Pies are the ones that come in.
These pies are a cross between the smooth pies ( pudding ) and the warm flavors of pumpkin pie. They are easy to prepare, simple to modify, and suit any holiday party or any other snack. We are going to discuss pumpkin pudding, its preparation in pumpkin pudding pies, and the low-carb tricks to eat it without remorse in this guide.
What is Pumpkin Pudding?
Pumpkin pudding is a creamy dessert prepared using pumpkin puree, pudding mix, cream, and fall spices such as cinnamon, nutmeg and cloves. It has a flavor of pumpkin pie but is light and creamy. Pudding can be prepared in minutes in a no-bake manner as opposed to baked pumpkin pie.
You will also find other versions:
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Pumpkin pudding cake- A cake cum pudding, soft and thick.
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Pumpkin pie pudding- Like custard, it is typically baked and is thicker.
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Pumpkin pudding mix- a quick and easy method to prepare pumpkin flavored desserts.
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Pumpkin flavored pudding cups- ready-made varieties, to save time.
The common pudding pies might contain an excess of sugar to people who adhere to a low carb or keto diet. The good news? It is easy to substitute ingredients and then have a creamy, satisfying keto pumpkin pudding that is as good as the classic.
Why Choose Low Carb Pumpkin Pudding Pies?
Most fall desserts are full of sugar, thick crusts and toppings high in calories. You can have the taste without the carb overload by creating a low carb version.
Benefits of low carb pumpkin pudding pies:
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Great for keto and low-carb diets
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Of course gluten-free made without flour crusts.
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Not as firm as heavy cheesecake or pies
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Quick, no-bake options available
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Can be prepared beforehand to parties
How to Make Pumpkin Pudding Pie?
Making a pumpkin pudding pie is easier than baking a traditional pie. You don’t even need to turn on the oven for most recipes. Here’s a simple guide:
INGREDIENTS
- 1 package Simply Delish Natural Vanilla Pudding
- 2 cups milk of choice (dairy or unsweetened almond milk)
- ½ can (7-8 oz) 100% pure pumpkin purée
- 3 tbsp sweetener (such as Swerve Sweetie)
- 4 drops OOOFlavors Pumpkin Spice Flavoring
- 1 tbsp pumpkin spice seasoning (such as Dak Spice)
Optional Toppings:
- Whipped cream (sugar-free for keto)
- Crushed nuts or a sprinkle of cinnamon
DIRECTIONS
- Prepare the pudding: In a large bowl, whisk together the vanilla pudding mix and milk until fully combined and thickened.
- Incorporate the pumpkin flavors: Stir in pumpkin purée, sweetener, OOOFlavors Pumpkin Spice Flavoring, and pumpkin spice seasoning until smooth.
- Assemble & chill: Fill mini pie crusts or bowls with the pumpkin pudding mixture. Refrigerate for at least 30 minutes to set.
- Top & serve: Garnish with whipped cream, a sprinkle of cinnamon, or crushed nuts for added flavor.
💡 Pro Tip: Want to keep it completely low-carb? Skip the crust and serve it as a pumpkin spice pudding parfait with whipped cream!
Variations of Pumpkin Pudding Desserts
Pumpkin pudding isn’t served in just one way. The following are some delicious variations that are great at the family party:
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Pumpkin Pie Pudding – Serve warm in ramekins with a sprinkle of cinnamon on top.
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Pumpkin Pudding Mix Treats – Use instant pudding mix for quick desserts like parfaits or trifle layers.
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Pumpkin Flavored Pudding Cups – Pre-portioned treats for kids’ lunchboxes or on-the-go snacks.
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Keto Pumpkin Pudding- Sweetener: heavy cream, almond flour crust, monk fruit or stevia.
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Pumpkin Pudding Cake – A baked version where pudding mix is folded into cake batter for a moist, rich dessert.
Tips for the Best Low Carb Pumpkin Pudding Pies:
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Choose the right sweetener: Select monk fruit, stevia, or erythritol to maintain sugar at a minimal level.
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Add creaminess: To make it creamier, whipped cream cheese can be included.
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Crustless alternative: To make it low-carb, omit the crust and serve pudding in cups.
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Protein pumpkin pudding: Add vanilla protein powder to the pudding to make it protein pumpkin pudding.
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Christmas touch: Sprinkle in some crushed sugar-free peppermint candy on top to give it a Christmas feel.
Where to Buy Pumpkin Pudding Flavors?
You are in the right place should you be wondering where to get the best pumpkin pudding mix, flavors, or baking extracts. We are the One on One Flavor (OOOFlavors) and we deal in exclusive and high quality flavors. Our pumpkin flavored pudding extracts make you enjoy the fall season any time without the extra sugars.
See our baking, low carb desserts and holiday recipes which are delicious without feeling guilty.
Shop Pumpkin Flavors at OOOFlavors
Frequently Asked Questions:
1. Is pumpkin pudding pie keto-friendly?
Yes! When made with almond flour crust, sugar-free pudding mix, and low-carb sweeteners, pumpkin pudding pie can fit perfectly into a keto diet.
2. Is pumpkin pudding gluten free?
Indeed, the majority of pumpkin pudding pies can be gluten free provided that they are prepared using gluten-free pudding mix and in the absence of a wheat crust. Look at labels, to be certain.
3. Is pumpkin pie pudding healthy?
A lighter dessert can be pumpkin pie pudding when you use low-carb or sugar-free pudding mix, almond milk or natural sweeteners. Pumpkin itself contains a lot of fiber and vitamin A.
4. Is it possible to make sugar-free pumpkin pie pudding?
Yes! To make it sugar-free without compromising its sweet and creamy flavor, you can replace sugar with a sugar-free pudding mix and a low-carb sweetener such as stevia, monk fruit, or erythritol.
5. What’s the difference between pumpkin pie and pumpkin pudding?
Pumpkin pie is prepared using eggs and crust whereas pumpkin pudding is more light and creamy and sometimes no-bake.
Final Thoughts:
The best way to get through pumpkin season without experiencing the sugar crash is low carb pumpkin pudding pies. They are fast to prepare, universal and can be modified to keto or gluten-free diets.
You can get a traditional pumpkin pie pudding, a celebratory pumpkin pudding cake, or a creamy keto pumpkin pudding: the possibilities are limitless. And your vacation desserts will never taste so good with OOOFlavors premium extracts.
