5 Benefits of Choosing a Sugar Alternative

5 Benefits of Choosing a Sugar Alternative

Sugar sweetens our foods and drinks, but consuming too much can result in various health problems. With increasing concerns about the effects of sugar, more people are moving toward alternatives. Understand the hype by exploring the benefits of choosing a sugar alternative for your health and wellness.

Low Glycemic Index

A lower glycemic index is one of the primary characteristics of sugar alternatives that attract people. Glycemic index refers to how quickly your body absorbs sugar. High glycemic index foods cause your blood sugar to spike quickly, which may contribute to insulin resistance, weight gain, or type 2 diabetes.

In contrast, sugar alternatives like stevia and monk fruit have a glycemic index of zero, so they don’t raise blood sugar levels!

Low in Calories

Another of the benefits of choosing a sugar alternative is that they are low in calories. Regular sugar is high in calories, dialing in at around 16 calories per teaspoon. Conversely, sugar alternatives offer a lower-calorie option at around three calories per teaspoon without sacrificing the sweetness you crave. This is great for anyone interested in weight loss, weight maintenance, or decreasing table sugar intake.


Sugar alternatives can come in different forms, such as powder, liquid, and crystals, and they come in more Flavors than you can imagine! For example, Monk Fruit and Sucralose are popular Flavored Sweeteners. You can use them in a variety of dishes and drinks without compromising the taste.

Whether you’re baking treats, cooking meals, making cocktails, or enhancing your morning cup of coffee, you can suit your needs with Flavored sugar alternatives in whatever form you prefer.

Additionally, the sugar alternatives pair perfectly with Liquid Concentrates. Our Peanut Butter Flavoring and Monk Fruit Flavoring can help you create a sweet yet low-calorie treat.

Better for Your Teeth

Table sugar may cause tooth decay and other dental problems. When your mouth’s bacteria break down sugar, they produce acid that erodes your tooth enamel. Sugar alternatives are less likely to cause tooth decay since they don’t feed the bacteria that cause cavities.

Supportive of Overall Health

Too much sugar consumption can contribute to the development of various health issues, such as heart disease and obesity. By choosing sugar alternatives, you can take a step toward avoiding these issues and contributing to better overall health.

One on One Flavors is your one-stop shop for all things Flavor! We offer zero-calorie, zero-carb, and zero-sugar products, like our Sweet Tea Flavored Liquid Concentrate. Elevate your recipes with us!

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