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Low Carb Sweet Potato Casserole

Written By K C 03 Nov 2021
Low Carb Sweet Potato Casserole


  • 1 Cup Pumpkin Puree
  • 2 Large Eggs
  • 5 Tbs of Heavy Cream
  • 4 Tbs Butter
  • 1 Tbs of Cinnamon
  • 1 Tsp of Sea Salt
  • 1/2 Cup Crushed Pecans
  • 6 Tbs Zero Syrup Maple
  • 1 Tbs Cinnamon
  • 4 Cups of Cooked Chopped Cauliflower
  • 15 Drops of OOOFlavors Vanilla Flavor Concentrate
  • 35 Drops OOOFlavors Sweet Potato Flavor Concentrate
  • 25 Drops OOOFlavors Maple Syrup Flavor Concentrate
  • 20 Drops of OOOFlavors Natural Monk Fruit Sweetener


  1. Blend and mix.
  2. Preheat Oven to 400 Degrees.
  3. Spray Pan. 
  4. Divide the batter amongst 5-6 muffins.
  5. Sprinkle Dash of Cinnamon.
  6. Bake for 20-25 minutes.
  7. Add Glaze to Sweet Potato Casserole.

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Recipe by: @LiftingCakes (IG)